how to get fit and toned at home: with yoga & pulse exercises: after covid-19
Since Kovid-19, we have started worrying more about our health, and started thinking how to get fit and toned at home which is a good thing. But since Lockdown, we have started doing more work form home, due to which we started reducing physical activity. Due to which our body started having adverse effect, many diseases like obesity, blood pressure, sugar started increasing. So today you will know how we can keep ourselves fit even by staying at home.